Sophia Salon and Spa

Here’s How Much to Tip at the Nail Salon

Don't let a headache over how much to tip at the nail salon ruin the fun of getting your next manicure. We've done the math for you!

5 DIY Pedicure Tips That Will Save You Time and Money

Get salon-quality results in the comfort of your own home.

The Truth About Gel Nails: Is the UV Lamp Really Safe?

Hair salon Etiquette 101: Everything You Need to Know From Tipping to Cancellations

Need to know the proper etiquette when it comes to tipping and arriving late? Read our guide to everything you need to know about hair salon etiquette.

How to Keep Your Foot Safe During a Pedicure

Is pedicure safety really something you need to be aware of? It is. Because if you don’t watch it, you …

What to Eat for Healthy Hair and Nails

Check out which foods contain nutrients that help you look—and feel—better

26 New Nail Ideas Guaranteed to Get You Compliments

New Year, New You: Your Perfect Spa and Salon

With a new year comes a fresh start. If one of your goals or resolutions was to relax more or make time for personal care, you’ve come to the right place! Find a spa or salon that fits what you are looking for right here in Auburn, Alabama. dermaLAB.: It’s all about you! If you are looking for one-on-one attention, then dermaLAB is for you! Patrons will experience a single spa room where all services are performed by a registered nurse or licensed…

Heading to the spa or salon? Here’s how to stay safe

Masks and social distancing are a given, but you should make sure you know the salon's protocols before booking your appointment.

Is it safe to go to the nail salon yet?

Here's what you need to know before you book an appointment.

Fish Pedicure Service: Good Idea for Salons?

You’ve probably heard of salons offering fish pedicures to their clients but would you do it? Do you think your clients would respond well to the option of a fish pedicure or do you think they would simply think it's gross?

High End Paraffin Warmers for the Discerning Spa / Salon!

Pure Spa now offers some AMAZING stainless steel paraffin warmers in a variety of sizes from Whitehall ... a leading U.S. manufacturer of...

Many Ways to WARM UP your SPA!

It's one of those winters where everything feels cold! Keeping all things toasty and warm for clients is key, that's why I want to talk abou...

Clothing-Store Mannequins Come to Life and Mirror Your Movements

Airport clothing-store outlet United Arrows built a custom window display in its Tokyo location in which MarionetteBots (half mannequin, half robot) were wired with Kinect technology to mimic the movements of anyone facing them. The bots were all wearing United Arrows fashions, of course. On the one hand, big ups to anyone making creative use of puppets these days.

Need a break? Here are 7 local spas to try

If you can't make that getaway a reality, at least make it a one-day rejuvenation. Treat yourself to a day at the spa.

This is Why You Need Spa Insurance For Eyelash Tinting  

Is eyelash tinting safe? There are certain risks that eyelash tinting salons need to be aware of before offering it as a service and having day spa insurance is a must!